Workout Information

August 27, 2008 @ 6:15 pm

BIKE/RUN BRICK
(If it's pouring rain we'll just run)

Where:
Luther Burbank Park on Mercer Island

NORTH LOT of Luther Burbank Park, located at:
2040 84th Avenue Southeast
Mercer Island, WA

Check out a map of the park here.


Workout Description:
In preparation for the Mercer Island Escape from the Rock Triathlon or just to get in a quality workout with some fun women, please join the LUNA Chix for a bike/run brick at Luther Burbank Park on Mercer Island. This is a convenient location for both Seattleites and Eastsiders.

We'll plan to ride the Mercer Island loop clockwise (approximately 14 miles), then follow with a 20 to 30 minute out-and-back run along the I-90 trail toward Seattle. Since we cater to all ability levels from the experienced to the first time triathlete, our workout plan may vary based on abilities/levels in attendance.


What to bring:
Please bring bike gear (don't forget your extra tube and pump!), helmet, cycling shoes, running shoes, and water/sports drink. As always, we will have bars and other goodies available after the workout.


Please contact the workout leader, Karra, for more information. You can e-mail her or call her cell at 425/443-0577.

We cater to all ability levels from the experienced to the first time triathlete. The workouts are free; however, we are always collecting donations for the Breast Cancer Fund. Please visit their web site at www.breastcancerfund.org for more information.

Bring your LUNA Bar and Clif Bar wrappers to the workout for recycling! Read about the Wrapper Brigade for more information.