Workout Information

July 2, 2008 @ 6:15 pm

Mini Triathlon


Where:
Seward Park

Special note: Parking is difficult at Seward Park and the lots fill up early. Please allow yourself enough time to find a spot on the street if necessary. We want to be in the water at 6:15 pm!

Meet At:
Meet in the field behind the lifeguard tower.


Workout Description:
Hi Ladies:

We hope you're ready for our first mini-tri of the season. We know it's close to the 4th of July, but motivate yourself to come to this workout and that weekend you'll have a great excuse to take it easy and enjoy the 4th of July festivities. Please be ready to get in the water at 6:15 pm.

This is your chance to practice a triathlon and transitions without going the full distance. Make it what you want! Unfortunately, we won't have bike racks available. We will have someone there to watch your stuff, so you can really practice those transitions. As always, we will have bars and other goodies available after the workout.

Preliminarily, we'll have the following workout options. Workout plans may vary based on abilities/levels in attendance.

Swim - 1/4 or 1/2 mile options (out and back once or twice to the boat buoy)
Bike - 6 or 8 miles out-and-back on Lake Washington Blvd
Run - 2.3 miles on lower loop of park


What to bring:
Bring all the stuff that you use in your triathlons.


Please contact the workout leader, Karra, for more information. You can e-mail her or call her cell at 425/443-0577.


We cater to all ability levels from the experienced to the first time triathlete. The workouts are free; however, we are always collecting donations for the Breast Cancer Fund. Please visit their web site at www.breastcancerfund.org for more information.

Bring your LUNA Bar and Clif Bar wrappers to the workout for recycling! Read about the Wrapper Brigade for more information.