Workout Information

Wednesday, June 4th at 6:15pm

Trail Run (Hill workout)


Where:
Cougar Mountain Regional Wildland Park
18201 Southeast Cougar Mountain Drive
Park information

Directions:
From I-90: Take exit 13 and drive south up the hill on Lakemont Boulevard SE for 3.1 miles. Look for the gravel entrance to the Red Town Trailhead on the left side of the road.

From I-405:
Take exit 10 and follow Coal Creek Parkway SE 2.4 miles to the shopping center. Turn left at the light onto SE 72nd Place and then left again at Newcastle-Coal Creek Road. Follow Newcastle-Coal Creek Road for 1.9 miles. Look for the Red Town Trailhead just after the big bend on the right side of the road.

Parking:
You can park in the gravel lot at the Red Town Trailhead.

Meet At:
We will meet right at the Red Town Trailhead sign/map, just past the gravel parking lot.


Workout Description:
We will have a 30 minute loop for beginners and an hour long loop for intermediate/ advanced runners. The trails are mainly singletrack with some small obstacles (rocks and fallen tree branches), but they're pretty smooth. Both routes are very scenic and offer a great challenge!


What to bring:
· Running shoes (trail running shoes if you have them)
· Weather appropriate running attire
· Water or sports drink


Contact the run leader, Amy Hayes, for more information.

We cater to all ability levels from the experienced to the first time triathlete. The workouts are free; however, we are always collecting donations for the Breast Cancer Fund. Please visit their web site at www.breastcancerfund.org for more information.


Bring your LUNA Bar and Clif Bar wrappers to the workout for recycling! Read about the Wrapper Brigade for more information.