Workout Information

Wed, May 28, 6:15pm

BIKE/RUN BRICK


Where:
Lake Sammamish State Park
Issaquah
Directions

Meet At: We will meet in the Sunset Beach parking lot (to the right when you come to the T).


Workout Description:
There will be an out and back bike course on Lake Sammamish Parkway ~ 14 mile as well as an out and back run. Immediately following the ride will be a 1-2 mile run to work on those brick legs. We will have someone to watch your stuff, so you can practice your fast transitions! All ability levels welcome.

Map of Issaquah Tri Bike Course we'll be following


What to bring:
Make sure you bring your bike, bike shoes, spare tube, tire levers, pump/CO2, helmet, water, food, running shoes, identification, and bike/run clothing.


Contact us for more information.

We cater to all ability levels from the experienced to the first time triathlete. The workouts are free; however, we are always collecting donations for the Breast Cancer Fund. Please visit their web site at www.breastcancerfund.org for more information.


Bring your LUNA Bar and Clif Bar wrappers to the workout for recycling! Read about the Wrapper Brigade for more information.