Workout Information

Wednesday, May 7th at 6:15pm

Run


Where:
Lincoln Park, West Seattle
8011 Fauntleroy Way SW
Seattle
Park Information

Directions:
I-5 North/South Bound:
- Take the West Seattle exit.
- Stay to the left if you are heading North on I-5; stay to the right if you are heading South on I-5.
- Follow the signs to Fauntleroy Way SW.
- Stay on Fauntleroy Way SW until you come to the Park on the right hand side of the street. You can also follow the signs for Vashon Ferry - the ferry terminal is south of the Park (you will come to the Park before you get to the ferry terminal.)

Parking:
Lot is located at the south end and additional lots along Fauntleroy SW as well as on-street parking.

Meet At:
We will meet in the south end parking lot off Fauntleroy Way SW.


Workout Description:
The plan is for a slow and steady run workout through the trails of Lincoln Park for 30 to 45 minutes. We'll have 3, 4, and 5 mile courses led by three LUNA Chix. Here's a link to a nice trail map of Lincoln Park, in case you'd like to familiarize yourself with the park beforehand.
http://www.seattle. gov/parks/ Environment/ Trails/lincoln- map.htm


What to bring:
· Running shoes
· Weather appropriate running attire
· Water or sports drink


Contact Amy Hayes, the run leader, for more information.

We cater to all ability levels from the experienced to the first time triathlete. The workouts are free; however, we are always collecting donations for the Breast Cancer Fund. Please visit their web site at www.breastcancerfund.org for more information.


Bring your LUNA Bar and Clif Bar wrappers to the workout for recycling! Read about the Wrapper Brigade for more information.